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BOOST YOUR METABOLISM IN 5 SIMPLE S

Tips/

September 17th ,2018
ARE YOU DRINKING ENOUGH WATER

Hydration/

September 17th ,2018
ARE YOU HYDRATED

Hydration/

September 17th ,2018
3 SIMPLE STEPS TO DRINKING MORE WAT

Hydration/

September 17th ,2018
ESSENTIAL RUNNING GEAR

Apparel/

September 17th ,2018
A GOOD NIGHTS SLEEP 3 SIMPLE TIPS

Sleep/

September 17th ,2018
A DEEPER LOOK AT INSOMNIA

Sleep/

September 17th ,2018
THE FIRST KEY TO A GOOD NIGHTS SLEE

Sleep/

September 17th ,2018
3 BENEFITS OF SLEEP

Sleep/

September 17th ,2018
FIND YOUR BALANCE

Cardiovascular Training/

January 25th ,2018
CHALLENGE AND CHANGE

Movement Science/

January 25th ,2018
HEART RATE TRAINING

Movement Science/

January 25th ,2018
THE 5 FACTORS OF YOUR FITNESS LEVEL

Movement Science/

January 25th ,2018
VARIED INTERVAL TRAINING

Cardiovascular Training/

January 25th ,2018
EPIC WEIGHT LOSS TIPS!

Healthy Living/

January 25th ,2018
RECOVERY AND RELAXATION.

Healthy Living/

January 25th ,2018

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Studio Alpha 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland

0800 BE EPIC (233 742)
info@epicfit.net

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Friday 05:00-18:00
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