T.E.A.M Training sessions offer full body fitness training classes with high intensity workouts that are designed to get your heart rate pumping. Each session provides safe, effective and fun training programs specifically aimed at improving your results and providing an EPIC Experience.
We put the FUN in Functional training. Our unique approach to group fitness allows us to provide a variety of total body workouts in every session, catering for all ability levels. EPIC FIT offers a variety of T.E.A.M Training sessions with a focus on helping you become functionally stronger, live a healthier life and be more active. Our T.E.A.M Training fitness classes will challenge you no matter your ability. We cater for everyone from beginner through to athletes as well as those with injuries.
Our EPIC FIT training experiences include:
Every high intensity workout is only 40 minutes, allowing you more time to live your healthy, active life. You will get to know your team members and be accountable because your EPIC Trainer and team mates will expect to see you every time. EPIC FIT us unlike any group fitness studio you have been to before.