Use what you have to get what you want! Gravity suspension training is the top choice– from beginner to advanced, this system will get you results guaranteed.
Using your own body weight combined with simple movement patterns you will see overall physical improvements and become functionally stronger in this workout class.
This total body training system caters for everybody and can always provide a challenge. The instability of the equipment forces your body to strengthen your stabilizer muscles, improve your core stability and build muscles efficiently. You can focus on upper body, lower body, core, cardio, flexibility and more with just one piece of equipment.
For those with lower body injuries, the Gravity system allows you to de load and take weight off your injuries but still continue training and stay active while you get back to where you were.
If you think core is challenging try it in the Gravity suspension straps and feel a core workout like never before. Learn to progress movements with the assistance of the Gravity straps and eventually rely on them less to perform the same moves.
We will always strive for Progression never perfection in our workout classes. The Gravity Suspension Training system proves that body weight training is not as easy as it sounds and gives you EPIC results you are looking for.
Total body resistance training using your own body weight to strengthen, lengthen & tone. Progress yourself and see where your limits are using this versatile system of training.
Suitable for all ability levels from beginner through to advanced as well as injury recovery. No matter what your level, our EPIC Trainers can really give you a challenge that will provide the maximum benefits.
Improve your upper body, lower body & core strength all at once. Master new skills such as balance, flexibility & coordination.
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