T.E.A.M Training sessions offer fully body fitness training classes with high intensity workouts that are designed to get your heart rate pumping. Individual sessions are available for specific goal getting & injury recovery sessions.
For an even more personal experience, book into an EPIC FIT Individual session with our motivating and knowledgeable EPIC trainers. We aim to ensure you reach your full potential, irrespective of your perceived ability. Our personal training sessions cover gym training programs, injury recovery, strength & conditioning, nutritional support and goal setting sessions. If you have the will EPIC FIT has the way! Goal setting is very important and your EPIC Trainer will show you how to follow the EPIC process guaranteeing you will reach any goal you decide to work towards. Be you, only Better!
At Epic we know movement is essential and our 'Movement through Motivation' approach is our solution to a healthy, happy, injury-free you. We focus on functional movements and teach you to do these right. Our regular Recovery Routine® stretching sessions reduce the risk of injury, increase flexibility and mobility while conditioning and strengthening muscles. The EPIC Trainers are always there to correct your form and technique.
Our unique approach to training allows you to reach your goals safely, effectively and quickly. Our T.E.A.M (Together Everyone Achieves More) training environment is friendly and provides you with that perfect blend of support, motivation and personal attention. All sessions are 40 minutes and include a warm up, full body workout and stretch. Training you within your ability but outside your comfort zone.
Metabolic training is a sure way to burn extra calories while strengthening and improving your cardio. At EPIC FIT we start from where you are and progress you from there. Body weight training is a safe and effective start to resistance training that can leads to far greater results than other forms of strength training. With a strong foundation you can achieve EPIC results.
Using EPIC FIT BPM Training® technology we track, control and assess your training intensity using heart rate monitors. Your heart is a reliable and accurate indicator of your body's response to physical activity, giving us a true reflection of your capabilities. Just another way Epic ensures safe training that is suitable for everybody.
We believe the best way to keep our clients motivated is to monitor and track your progress. We have regular Progression Sessions to keep you on track. Your initial Benchmark shows us where your ability levels were and we monitor your progression every 6-8 weeks. These are a fun and motivating way to gauge whether you are improving or where you need to make improvements.
Sustainable eating habits are essential to guarantee your success. We offer nutritional services and products that can help you eat better. We offer advice on how to trace bad habits and replace them with healthy ones. We strongly believe that habit creation is the only way to see real results. Our EPIC Essential range of products are nutritious, delicious and convenient.