RECOVERY ROUTINE

Feel the benefits of increased flexibility, improved range of motion and muscle recovery and relaxation in just one Recovery Routine.

Benefits
Strength
Cardiovascular
Flexibility
Overall Experience
ABOUT RECOVERY ROUTINE

Muscle recovery, increased flexibility and relaxation are all achieved in an EPIC FIT Recovery Routine session. A full body stretching session targeting every muscle, joint, tendon and ligament.

With everyday activity and regular physical activity your muscles will tighten and shorten. It is vitally important that you lengthen these muscles through regular stretching and lengthening techniques.

Following a specifically designed sequence of stretching activities, the Recovery Routine will leave you feeling relaxed with less muscle tension from you head through to your toes.

Many everyday muscle soreness can be resolved through simple stretches and mobility activities.

We will teach you why you may be experiencing some discomfort in muscles and joints and show you how to help relieve the tension.

We will show you how to breathe more efficiently to aid in relaxation.

Equipment used can include:

  • Stretching Straps,
  • Foam Rollers &
  • Trigger Point massage balls.

Once you have felt the benefits of lengthened muscles, increased flexibility and improved range of motion around your joints you will never neglect your stretching again.

Let your body feel how it should.

BENEFITS
Movement through motivation

Lengthening and relaxing strong, active muscles reduces your risk of injuries and aches. Don’t accept pain as part of your everyday life.

Increase your flexibility and your range of motion through joints and movements. Allow your body to move the way most efficient way

Relax and unwind physically as well as mentally. Make stress and tension a thing of the past.

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EPIC FIT SHOP

No joining fees. No lock in contracts. No cancellation fees.

PROMOTION TRY A 2 WEEK COMPLIMENTARY EPIC EXPERIENCE TODAY