A total body training system providing a total body workout. Delivering the exact results, regardless of physical ability.
No matter your ability an EPIC FIT Fusion workout will get you feeling fantastic! This high intensity workout incorporates cardio, resistance and core aspects.
Why do one form of training when you can do a combination of all of them! Our EPIC FIT Fusion group fitness classes incorporate all of our group fitness options in one session. These Fusion sessions are filled with energy, motivation and a desire to achieve goals!
You will also improve skills such as balance, agility, speed and endurance in these sessions. Variety is the key in our Fusion High Intensity Workouts.
Whatever the session planned is, you will be able to complete it with the motivation from team members and the support of your Epic Trainer.
Our BPM Heart rate training lets your EPIC Trainer know you are working within your zone at the correct intensity for the activity you are doing. You could be a beginner doing assisted squats on the Gravity straps or you could be doing jumping squats with push ups in-between– the options are endless.
Fusion is metabolic training at its best. Prepare to be taken well out of your comfort zone during the session and to feel the afterburn long after it has ended.
Take your body to the next level with this EPIC group fitness class.
Metabolic training that is sure to challenge you both physically and mentally. Put pressure on your muscles, your cardiovascular system and your mental game all at one time.
Metabolic training that is sure to challenge you both physically and mentally. Put pressure on your muscles, your cardiovascular system and your mental game all at one time.
Limited participants to keep you performing at your maximum potential. We understand you are unique and we aim to make your Fusion experience one that you will benefit from the most.
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EPIC FIT SHOP
No joining fees. No lock in contracts. No cancellation fees.
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