Rowing is a great way to utilise many upper body muscles while providing you with an aerobic workout. Efficient rowing has the power to increase muscle strength, burn calories, tone muscles as well as promote weight loss. You will definitely see muscles developing & strengthening in your arms, chest and back from this effective cardio machine.

Rowers take care of your upper body while resisted running focuses more on your lower body. Resisted running put simply is running against the resistance of a band attached to a fixed point. By attaching a comfortable waist harness to a resistance band forces you to use much more energy to just move. This definitely increases your overall calorie burn and challenges your strength and skills.

For beginners, there is resisted walking options, intermediates can increase the tempo and jog and for the really strong and able there are resisted sprints, high knees and butt kicks.

Progressions and adaptions include side shuffles, traveling lunges, bear crawls, side squats and so much more. Everything you do on the resisted wall is done while staying strong against the forces of the resistance band.

This training will challenge your cardiovascular system, your muscles and definitely your mind!

Skills such as coordination, balance agility and endurance will also improve in this unique exercise class.