T.E.A.M Training sessions offer full body fitness training classes with high intensity workouts that are designed to get your heart rate pumping. Each session provides safe, effective and fun training programs specifically aimed at improving your results and providing an EPIC Experience.

We put the FUN in Functional training. Our unique approach to group fitness allows us to provide a variety of total body workouts in every session, catering for all ability levels. EPIC FIT offers a variety of T.E.A.M Training sessions with a focus on helping you become functionally stronger, live a healthier life and be more active. Our T.E.A.M Training fitness classes will challenge you no matter your ability. We cater for everyone from beginner through to athletes as well as those with injuries.

Our EPIC FIT training experiences include:

Every high intensity workout is only 40 minutes, allowing you more time to live your healthy, active life. You will get to know your team members and be accountable because your EPIC Trainer and team mates will expect to see you every time. EPIC FIT us unlike any group fitness studio you have been to before.

Fusion

FUSION

A total body training system providing a total body workout. Delivering the exact results, regardless of physical ability.

Gravity

GRAVITY

Use what you have to get what you want! Gravity suspension training is the top choice– from beginner to advanced, this system will get you results guaranteed.

Spinergy

SPINNERGY

High intensity, low impact, indoor cycling delivering maximum results and catering for all abilities.

Hooked

HOOKED

Destress, strengthen & learn new skills without the injuries.

Stride

STRIDE

Learn the art of running with our indoor running experience, Stride.

Challenger

CHALLENGER

Blend both resistance and cardio aspects for a total body training experience.

Run & Row

RUN & ROW

Resisted running, combined with rowing– a guaranteed way to take your cardio to the next level.

Recovery Routine

RECOVERY

Feel the benefits of increased flexibility, improved range of motion and muscle recovery and relaxation in just one Recovery Routine.

START YOUR JOURNEY WITH EPIC FIT

Let us know exactly how we can help and when is best to give you a call.