4 Epic Health and Fitness Tips

In all honesty, we all need to be happy, healthy and physically active. We may all have our own reasons relating to feeling better, looking better and health issues.  The truth is that obesity is becoming one of the leading causes of death.

We don’t realise what effect we are having on our families and ourselves so make the changes today. Therefore we are doing it for them as well as ourselves.

If you need added motivation invite a friend to join with your new lifestyle changes. For guidance look online and find a trainer who can assist with setting and achieving your health and fitness goals. Online training is a growing market and if you think this is motivation enough contact us and we will happily assist and guide you in setting up your very own online trainer.

The increase in the number of people considered obese by health practitioners has increased so much that many people call it an Obesity Epidemic. All sorts of companies have started marketing and selling quick-fix products, magic weight loss pills, incredible potions and powders that do nothing to actually help this overweight community lose weight and keep it off. The same can be said for the diet and pharmaceutical industry. There are so many diets and weight loss medications that we could change diets weekly and continue for years before having to repeat one. We have only one answer for the Obesity EPIdemiC – The solution is in the word!


Below we have listed 4 sensible, sustainable and proven weight loss tips that cater for all individuals no matter their physical condition:

1. Increase the amount of water you drink.

This ensures that our bodies are not dehydrating which results in the body not effectively flushing the toxins out. This lack of water can also create water starvation, whereby the body stores additional fat and water.

2. Increase the frequency you eat.

Frequency is the number of meals you eat per day.

Ensure not increase calorie intake, as it is critical to expend more calories than you consume in order to lose weight.

By increasing your frequency of meals you increase your metabolism. Starting each day with a healthy balanced breakfast will also increase metabolism. The end result is getting the body out of starvation mode and flipping the fat switches off.

3. Increase your activity level.

Depending on your level of health and physical condition you may need to be moving more. Examples would be using stairs instead of lifts, going for walks during breaks, parking further from your destination and playing with your kids. By making it regular we ensure physical activity burns calories.

4. Prioritise you

Decide why you need this change. Make the reason real enough to ensure that you stay motivated through all the ups and downs that may happen on your journey to achieving your goals.

Remember the journey may be long, make it enjoyable and make it EPIC!


Let us know exactly how we can help and when is best to give you a call.