A DEEPER LOOK AT INSOMNIA
The term ‘insomnia’ can be defined as:
“A sleeping disorder in which a person/s retains difficulty in achieving REM sleep, or staying in sleep at all, resulting in poor sleep quality. There are many different instances of insomnia that have ranged from 1 day to months, with the most famous cases known to last for years! They are usually caused by some sort of physical health issue or mental problem and can affect people’s lives horribly. We all need a good amount of sleep every day or we begin to decrease in functionality. The good news is that it CAN be cured or treated to make it more tolerable (in severe cases).
The causes of insomnia has been linked to many different reasons, as mentioned above, but moreover by food, drugs, sleeping habits and environments, sleeping patterns, and any medical conditions that the patient may be suffering from. If you are sensitive to caffeine or other stimuli then it is advised that you cut them out in order to try and get a good night’s sleep. It could also have factors to do with your partner or sleeping environments, in the sense of a snoring partner sharing your bed, or the atmosphere is constrictive and the such. Many different illnesses, such as hypertension, can also directly influence the rate of insomnia that people experience.
People’s mood can be a direct result of insomnia and your sleeping patterns will become erratic, causing you to be constantly irritated and frustrated. After all, you aren’t getting enough sleep. Anxiousness and depression has also been known to set in as sufferers can’t handle their everyday tasks and routines. Accidents and injuries become commonplace as the sufferer is also less aware of their surroundings and environments, also causing focus to drop immensely.
Medications can be utilized in order to treat those who have insomnia, ranging from hypnotics to sedatives, such as:
Cognitive behavior therapy is also another option that sufferers of insomnia have declared works wonders, where therapy is undertaken in order to change certain behaviors, and adopt certain habits or routines. Other options can range from Chinese herbal remedies, acupuncture, aromatherapy, and other holistic approaches. It is important to find out which one works best for you and seems to show the best results.
Many people have experienced some form of insomnia in their lives and have recovered successfully. Many reasons are the result of insomnia but it is important to realize that a routine, along with healthy eating and exercise will do wonders to assist your sleeping and banish insomnia for good! If it continues to persist, it is important to contact your local physician or GP.