RUN & ROW

Resisted running, combined with rowing– a guaranteed way to take your cardio to the next level.

Benefits
Strength
Cardiovascular
Flexibility
Overall Experience
ABOUT RUN & ROW

A cardio fitness class that targets both upper body and lower body - perfect! Using EPIC FIT techniques and methods designed to promote efficiency, learn the art of resisted running and rowing for real results.

Rowing is a great way to utilise many upper body muscles while providing you with an aerobic workout. Efficient rowing has the power to increase muscle strength, burn calories, tone muscles as well as promote weight loss. You will definitely see muscles developing & strengthening in your arms, chest and back from this effective cardio machine.

Rowers take care of your upper body while resisted running focuses more on your lower body. Resisted running put simply is running against the resistance of a band attached to a fixed point. By attaching a comfortable waist harness to a resistance band forces you to use much more energy to just move. This definitely increases your overall calorie burn and challenges your strength and skills.

For beginners, there is resisted walking options, intermediates can increase the tempo and jog and for the really strong and able there are resisted sprints, high knees and butt kicks.

Progressions and adaptions include side shuffles, traveling lunges, bear crawls, side squats and so much more. Everything you do on the resisted wall is done while staying strong against the forces of the resistance band.

This training will challenge your cardiovascular system, your muscles and definitely your mind!

Skills such as coordination, balance agility and endurance will also improve in this unique exercise class.

BENEFITS
Movement through motivation

Challenging both physically and mentally. Your mind may want to give up but your lungs, heart and muscles will benefit greatly from the workout. If you have the will EPIC FIT will show you the way!

Rowing increases upper body strength while improving posture. Once you learn and master the technique you will love the benefits. Burn calories, tone and get functionally stronger.

Resisted running will improve lower body strength and teach you the essential skills needed to stay strong and live strong.

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EPIC FIT SHOP

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