Epic Fit Stride - Fitness Workout Classes In Albany

ABOUT STRIDE

A stride provides a fitness workout in a team environment and under the watchful eye of your EPIC Trainer.

Stay strong and run strong with the benefits of run training skills & run specific resistance training in a motivating environment.

Not everybody likes to run and most often this is due to either injuries or a lack of abilities. We want you to learn to run with efficiency and without pain.

Let our Stride program teach you how to run with comfort, enjoyment and a desire to achieve running goals. We use state of the art treadmills and incorporate heart rate monitoring and total body resistance training to ensure we provide a holistic approach to your indoor running experience.

Indoor running is a great way to maintain your running levels throughout the year.

Your motivation levels will be at their best while you perform at your peak!

You will grow your knowledge on running terms such as cadence, stride, tempo, pace etc and learn how to improve your running abilities on all levels.

We can help you with setting Personal Bests and encourage you to milestone your goal to guarantee success in reaching them.

Stride indoor running will give you the confidence and ability you need to enjoy running.

It is suitable for all ability levels and we guarantee you will feel that ‘runners high’ every session.

BENEFITS

We focus on form and function foremost. By strengthening you through the basic movement patterns you are functionally strong to run better. Strong muscles that move correctly, make strong runners.

Stride guarantees to provide training sessions, mobility exercises and recovery routines aimed at improving mobility and reducing running related injuries.

Learn to love running and be part of a running community. Run with team but achieve your own goals in the session. There is no fear of being left behind.